We had an amazing week of Health and Fitness activities last week. Infant and Junior children took part in aerobics on the tiger turf and it was fantastic to see so many parents and helpers getting involved! Throughout the week infants and juniors successfully attempted to 'beat-the-teacher' in challenges such as how many star jumps they could perform in a minute; how many burpees they could perform in a minute and everyone's favourite, the bleep test!
To compliment the fitness side of things, Mr Wilkins and Mrs Dales demonstrated how to make healthy smoothies and juices which went down very well with the children! Mr Thomas introduced us all to a laughter yoga session which was great fun!
All in all it was a fabulous week, culminating in an assembly that taught everyone more about our muscles. J from BarSparta came in to show us how, with training and practice, our muscles can allow us to do amazing things like back flips and one handed handstands.
Well done to everyone that gave it their all! Keep up the healthy lifestyles!
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